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Pilates is an innovative system of mind-body exercise developed by Joseph H. Pilates. Private sessions offer the most individual attention, working one-on-one with an instructor. Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that will help you look and feel your best.

Benefits

  • Transforms the way your body looks, feels, and performs
  • Reshapes the body creating a longer and leaner look
  • Improves posture and alignment
  • Develops easy, graceful movement
  • Improves flexibility, agility, and coordination
  • Reduces muscle and joint pain
  • Releases stress and built up tensions

We offer private, semi-private, and group instruction using floor mats, the Reformer, and other specialized equipment. A minimum of three private sessions is required before joining a Pilates Reformer class.

No matter what your age or condition, Pilates will work for you!

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